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50+ Hybrid Athlete
eBooklets

Learn the Best Ways to Eat and Train for a Stronger, Healthier You

Over-50 athlete practicing strength and mobility exercises in 50+ Hybrid Athlete program

Eating Priorities 

A brief overview of the fundamentals of evidence-based best practices of performance eating for the over-50 athlete. Includes peer-reviewed references and additional online resources. 15 Pages.

50+ Hybrid Athlete eating and nutrition ebook – healthy meal plans and dietary tips for athletes over 50

Training Priorities

A brief overview of the fundamentals of evidence-based best practices of fitness training for the over-50 athlete. Includes peer-reviewed references and additional online resources. 15 Pages.

50+ Hybrid Athlete training ebook – strength, mobility, and endurance workouts for athletes over 50
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