Doug T - Swimmer and Strength Athlete
Doug came to me with a problem that sounds simple but isn’t: his shoulders had essentially stopped working. He’d been swimming competitively for decades, and strength training had always been part of his program. But somewhere in his mid-50s, the two stopped cooperating. The overhead pulling his swimming required, stacked on top of the pressing his lifting program called for, had created a chronic overuse pattern his recovery couldn’t keep up with. Range of motion had narrowed to the point...